An 8 week all-encompassing training program designed to kick your butt into gear. Designed to be safe and effective for diabetics and those struggling with weight management.
A 6 week mind, body, spirit program designed to kick stress to the curb and take back your life through exercise, nutrition and the development of healthy daily habits.
Clients have a variety of options available, allowing them to design a workout program that best suits their needs. Online training is provided to all clients & in-person options are available for those in Raleigh, NC.
